CrossFit classes provide a strength and conditioning program that consists of constantly varied functional movements. Our classes combine strength training with the traditional CrossFit cardio workout. In this class, the coach will lead you through a warmup and go over the movements in both the skill and the workout while providing a number of scaling options for you. Our coaches are committed to ensuring your safety and success.
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.